Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 23.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 33.2 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.7 g
- Protein: 1.0 g
View full nutritional breakdown of Hummus - 1 tbsp serving calories by ingredient
Hummus - 1 tbsp serving
Submitted by: FIT_ARTISTNumber of Servings: 12
Ingredients
-
1 cup canned chickpeas
2 tsp minced garlic
1 tsp lemon juice
1 tsp sesame seeds (or tahini)
1/2 tsp black pepper
1 tsp olive oil
Directions
Whiz it all up in the blender and dip veggies or pita wedges into it. YUM! If mixture is too thick just a bit more oil
Makes 12 servings (approx 1 tbsp each)
Number of Servings: 12
Recipe submitted by SparkPeople user HAWGWILD1.
Makes 12 servings (approx 1 tbsp each)
Number of Servings: 12
Recipe submitted by SparkPeople user HAWGWILD1.
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