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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 23.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.0 g

View full nutritional breakdown of Hummus - 1 tbsp serving calories by ingredient
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Hummus - 1 tbsp serving

Submitted by: FIT_ARTIST


Number of Servings: 12

Ingredients

    1 cup canned chickpeas
    2 tsp minced garlic
    1 tsp lemon juice
    1 tsp sesame seeds (or tahini)
    1/2 tsp black pepper
    1 tsp olive oil

Directions

Whiz it all up in the blender and dip veggies or pita wedges into it. YUM! If mixture is too thick just a bit more oil

Makes 12 servings (approx 1 tbsp each)

Number of Servings: 12

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Side Items |

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