Oven Fried ChickenSubmitted by: LAKECLEAR48
IntroductionHealthy Version of Fried Chicken Healthy Version of Fried Chicken
4 Boneless Skinless Chicken Breast
1 cup of Bread Crumbs (Whole Wheat)
1/4 cup of Wheat Germ
2 tsp salt
1 tsp of black pepper
1/4 tsp of red, cayenne pepper
1/4 cup grated parmesan cheese
2 eggs slightly beaten
Pam Cooking Spray
In a small dish add the slightly beaten eggs
In a second dish add bread crumbs and wheat germ
Season chicken with 1/3 of salt and pepper
Season eggs with 1/3 of the salt and pepper
Season the bread crumbs with the left over salt and pepper, red pepper and parmesan cheese
Dip your clean chicken breasts into egg mixture and then coat with bread crumb mixture
Place chicken on wire racks that have been sprayed with Pam Cooking spray so they do not stick.
Spray the tops of your chicken breast with a light coating of Pam Cooking Spray ( this gives the chicken the golden brown look of fried chicken).
Put the wire racks on a baking sheet and place in the oven and cook until done or until juices run clear.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LAKECLEAR48.