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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 10.0 g
  • Cholesterol: 79.4 mg
  • Sodium: 1,025.7 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 25.0 g

View full nutritional breakdown of Katiya's Finger-lickin Good Fully-loaded Salad calories by ingredient
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Katiya's Finger-lickin Good Fully-loaded Salad

Submitted by: IMDOINITNOW
Katiya's Finger-lickin Good Fully-loaded Salad

Introduction

Under 300 cals! Filling salad complete with steak, cheese, croutons AND dressing!! YES it's possible! Under 300 cals! Filling salad complete with steak, cheese, croutons AND dressing!! YES it's possible!
Number of Servings: 1

Ingredients

    2 - Cups Dole Classic Romaine salad (in bag)
    2 - Roma Tomatoes, diced
    1.5 TBSP - Crumbled Feta Cheese
    15 - 'Marie Callendar's' Cheese & Garlic croutons
    1 - *100 calorie 'Chef's Requested' flat iron boneless steak
    2 - TBSP Kraft Light House Italian

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Directions

*the steak can be found at any Walmart SuperCenter. They are sold in 3 packs! Precut & perfect for portion control!!

Directions: Pan fry steak over medium heat using Olive Oil non-stick cooking spray. While steak is cooking, prepare salad in following the order of the ingredients. Slice steak in thin strips.
Recipe serves 1
ENJOY!!

Number of Servings: 1

Recipe submitted by SparkPeople user IMDOINITNOW.






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