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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 368.5
  • Total Fat: 22.1 g
  • Cholesterol: 124.6 mg
  • Sodium: 600.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 27.6 g

View full nutritional breakdown of Healthy Veggie Meatloaf using Beef! calories by ingredient
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Healthy Veggie Meatloaf using Beef!

Submitted by: SCHECHTER22


Number of Servings: 5

Ingredients

    3/4 cup of quaker oats
    1.25 lbs of lean 85% ground beef
    1 cup tomato sauce
    1/3 cup of ramano grated cheese
    2 tbsp parsley (I use fresh) finely chopped
    2 tbsp cilantro (I use fresh) finely chopped
    1/4 cup chopped onion
    1/2 cup or 1 med red bell pepper - finely chopped
    1 large egg
    1/2 tsp salt
    1/4 tsp black pepper

Directions

Pre heat oven to 350 degrees
Mix all ingredients together in a bowl once all veggies are chopped up
Transfer well mixed ingredients into a 8X4 bake pan
Cook for 60 mins
Let cool for 5 mins and serve!

Number of Servings: 5

Recipe submitted by SparkPeople user SCHECHTER22.






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