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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 3.9 g
  • Cholesterol: 36.2 mg
  • Sodium: 466.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.6 g

View full nutritional breakdown of Chicken Enchilda Bake calories by ingredient
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Chicken Enchilda Bake

Submitted by: FUNKEYMOMMA

Introduction

no tortillas or chips with this so add what you like no tortillas or chips with this so add what you like
Number of Servings: 8

Ingredients

    1 cup onions chopped
    1 cup green peppers chopped
    1 tsp extra light EVOO
    1 127 ml can green chiles (Ols El Paso was used)
    14oz cooked diced chicken breast
    1 cup black turtle beans
    1/2 cup canned diced tomatoes
    1 cup fresh tomatoes diced
    1 pkg Old El Paso taco seasoing 40% less salt
    5 tbsp 1%sour cream divided
    1 cup Kraft Tex-Mex light cheese blend

Directions

Soften onions and peppers in EVOO add in chilies, chicken beans and tomatoes. simmer 3-5 minutes until tender. Add in 2 tbsp sour cream and seasoning packet. stir to coat
Pour into 9x13 glass dish that has bean sprayed with pam, Spread to with 3 tbsp sour cream and sprinkle with cheese.
Bake at 350 for 30 minutes until hot
To serve wrap in tortilla shells, or serve with hard shells or nacho scoops. Couold also top with minced green onion, tomatoe, olives and/jalepenos as desired just track as appropriate.

Number of Servings: 8

Recipe submitted by SparkPeople user FUNKEYMOMMA.






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