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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Wani's hummus calories by ingredient
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Wani's hummus

Submitted by: LADYS48


Number of Servings: 7

Ingredients

    Chickpeas - NATCO (1 can, 397g net, 240g drained), 240 gram(s) (remove)
    Tahini - 2 tbsp, 30g, 3 tbsp (remove)
    Lemon juice, 1 tbsp (remove)
    Garlic, 3 cloves (remove)
    Paprika, 1 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    Parsley, dried, 1 tsp (remove)
    Olive Oil, 1 tbsp (remove)
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)

Directions

Blend together in a food processor - makes about 7 servings (c. 65g per serving)

Number of Servings: 7

Recipe submitted by SparkPeople user LADYS48.





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