Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 108.6
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 85.3 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.3 g
- Protein: 4.7 g
View full nutritional breakdown of Wani's hummus calories by ingredient
Wani's hummus
Submitted by: LADYS48Number of Servings: 7
Ingredients
-
Chickpeas - NATCO (1 can, 397g net, 240g drained), 240 gram(s) (remove)
Tahini - 2 tbsp, 30g, 3 tbsp (remove)
Lemon juice, 1 tbsp (remove)
Garlic, 3 cloves (remove)
Paprika, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
Parsley, dried, 1 tsp (remove)
Olive Oil, 1 tbsp (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
Directions
Blend together in a food processor - makes about 7 servings (c. 65g per serving)
Number of Servings: 7
Recipe submitted by SparkPeople user LADYS48.
Number of Servings: 7
Recipe submitted by SparkPeople user LADYS48.
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