Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 292.6 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 2.7 g
- Protein: 6.1 g
View full nutritional breakdown of A-L's Oven Rice calories by ingredient
A-L's Oven Rice
Submitted by: ISIS73Number of Servings: 4
Ingredients
-
1 1/2 cups Brown Rice (uncooked)
2 1/3 cups 98% fat free chicken broth
1/4 tsp. liquid smoke (optional)
2 tbsp dried parsley
1/2 tsp garlic salt
Directions
Preheat the oven to 375 F and move a rack to the middle position. Spread the rice into an 8-inch square, glass baking dish. In a covered saucepan on the stove, bring the chicken broth to a boil over high heat. Once it begins to boil, stir in the parsley, liquid smoke and garlic salt, and pour over the rice. Cover the baking dish tightly with a double layer of foil. Bake for one hour, until tender. Remove from the oven and uncover. Fluff the rice with a fork, cover with a clean kitchen towel; let rice stand 5 minutes. Uncover for another 5 minutes, then serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user ISIS73.
Number of Servings: 4
Recipe submitted by SparkPeople user ISIS73.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Very Good
