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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.6 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.1 g

View full nutritional breakdown of A-L's Oven Rice calories by ingredient
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A-L's Oven Rice

Submitted by: ISIS73


Number of Servings: 4

Ingredients

    1 1/2 cups Brown Rice (uncooked)
    2 1/3 cups 98% fat free chicken broth
    1/4 tsp. liquid smoke (optional)
    2 tbsp dried parsley
    1/2 tsp garlic salt

Directions

Preheat the oven to 375 F and move a rack to the middle position. Spread the rice into an 8-inch square, glass baking dish. In a covered saucepan on the stove, bring the chicken broth to a boil over high heat. Once it begins to boil, stir in the parsley, liquid smoke and garlic salt, and pour over the rice. Cover the baking dish tightly with a double layer of foil. Bake for one hour, until tender. Remove from the oven and uncover. Fluff the rice with a fork, cover with a clean kitchen towel; let rice stand 5 minutes. Uncover for another 5 minutes, then serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user ISIS73.






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