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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 1.0 g
  • Cholesterol: 45.6 mg
  • Sodium: 330.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.7 g

View full nutritional breakdown of Oven fried chicken fingers (1/3 breast) calories by ingredient
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Oven fried chicken fingers (1/3 breast)

Submitted by: TLBOARDMAN23

Introduction

From Williams and sonoma's healthy cooking cookbook From Williams and sonoma's healthy cooking cookbook
Number of Servings: 9

Ingredients

    1 cup panko bread crumbs
    1 egg white
    1 tsp garlic powder
    1 tsp salt
    .5 tsp black pepper
    3 chicken breasts-cut into 3 strips each

Directions



Number of Servings: 9

Recipe submitted by SparkPeople user TLBOARDMAN23.






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