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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 421.2
  • Total Fat: 13.6 g
  • Cholesterol: 82.1 mg
  • Sodium: 365.1 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 37.3 g

View full nutritional breakdown of Chicken and Tomato Dinner with Rice calories by ingredient
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Chicken and Tomato Dinner with Rice

Submitted by: LMARI03


Very Yummy and Simple Chicken Dinner over rice! Very Yummy and Simple Chicken Dinner over rice!
Number of Servings: 5


    1 lb Chicken Breast (cut into 1 inch pieces)
    1 green Bell Pepper
    1 jalapeno Pepper
    1/4 cup Olive Oil
    1/4 cup Vinegar
    Thyme to taste
    Rosemary to taste
    Chives to taste
    1 Tomato
    1 can of tomato Paste
    3 cups of white rice


Brown Chicken in Skillet with 1 tbs Olive Oil.
Put Tomato, Green Pepper, Jalapeno Pepper, Rosemary, Thyme, rest of Oil, Vinegar, and Chives in Food Processor. Add to Chicken let cook. Add 1 can of Tomato Paste. Heat Through. Serve over Rice. Makes 5 Servings.

Number of Servings: 5

Recipe submitted by SparkPeople user LMARI03.

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