Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 421.2
- Total Fat: 13.6 g
- Cholesterol: 82.1 mg
- Sodium: 365.1 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 3.0 g
- Protein: 37.3 g
View full nutritional breakdown of Chicken and Tomato Dinner with Rice calories by ingredient
Chicken and Tomato Dinner with Rice
Submitted by: LMARI03Introduction
Very Yummy and Simple Chicken Dinner over rice! Very Yummy and Simple Chicken Dinner over rice!Number of Servings: 5
Ingredients
-
1 lb Chicken Breast (cut into 1 inch pieces)
1 green Bell Pepper
1 jalapeno Pepper
1/4 cup Olive Oil
1/4 cup Vinegar
Thyme to taste
Rosemary to taste
Chives to taste
1 Tomato
1 can of tomato Paste
3 cups of white rice
Directions
Brown Chicken in Skillet with 1 tbs Olive Oil.
Put Tomato, Green Pepper, Jalapeno Pepper, Rosemary, Thyme, rest of Oil, Vinegar, and Chives in Food Processor. Add to Chicken let cook. Add 1 can of Tomato Paste. Heat Through. Serve over Rice. Makes 5 Servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LMARI03.
Put Tomato, Green Pepper, Jalapeno Pepper, Rosemary, Thyme, rest of Oil, Vinegar, and Chives in Food Processor. Add to Chicken let cook. Add 1 can of Tomato Paste. Heat Through. Serve over Rice. Makes 5 Servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LMARI03.
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