Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 151.0
- Total Fat: 5.5 g
- Cholesterol: 213.7 mg
- Sodium: 78.8 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.2 g
- Protein: 15.5 g
View full nutritional breakdown of Giant Veggie Omelette calories by ingredient
Giant Veggie Omelette
Submitted by: AMANDARYAN1051Number of Servings: 1
Ingredients
-
1/4c egg beaters
1 large egg
3/4c sliced fresh mushrooms
1/4c diced onion
1/3c sliced/diced zucchini
2tbs milk
salt & pepper to taste
Directions
Dice all veggies
Beat egg beaters, egg and milk, season to taste.
Saute veggies in w/nonstick spray
In seperate pan, cook eggs on medium, putting lid on for a few min to set the top.
Once eggs set, place veggies on one half and fold omelette over. Cook on medium for another few min until done.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDARYAN1051.
Beat egg beaters, egg and milk, season to taste.
Saute veggies in w/nonstick spray
In seperate pan, cook eggs on medium, putting lid on for a few min to set the top.
Once eggs set, place veggies on one half and fold omelette over. Cook on medium for another few min until done.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDARYAN1051.
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