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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 5.0 g
  • Cholesterol: 5.1 mg
  • Sodium: 160.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Mexican stir fry calories by ingredient
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Mexican stir fry

Submitted by: TUGGER502


Number of Servings: 8

Ingredients

    1 Large chicken brest no skin
    1 Large red bell pepper
    1 Large yellow bell pepper
    2 Large polano peppers or green 1 bell peppers
    4 Serron peppers - may be hot!
    2 cups Zuchinni sliced
    1 Large onion sclices in thin strips
    5 Tomaillos sliced
    2 Large ripe tomayoes
    4 cups cooked long grain rice
    1/8 cup olive oil
    1 Tbs minced Garlic

Directions

Boile chicken breast untill cooked. cut into thin strips.
Cut up all your veggies into thin strip and add oilive oil to frying pan or wok bring high heat. Add all ingreadants and cook untill veggies are half firm. Cook your rice and add the hot stir fry over rice. We used fajita seasoning with no MSG for flaver and maybe a little cumin.

Number of Servings: 8

Recipe submitted by SparkPeople user TUGGER502.






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