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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Cranberry-Orange Pumpkin Granola Cookie Bars calories by ingredient
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Cranberry-Orange Pumpkin Granola Cookie Bars

Submitted by: HEALTHYEXPOSURE
Cranberry-Orange Pumpkin Granola Cookie Bars

Introduction

Not quite a granola bar, but not a cookie either...just plain tasty! And healthy to boot. Gotta try these! Not quite a granola bar, but not a cookie either...just plain tasty! And healthy to boot. Gotta try these!
Number of Servings: 6

Ingredients

    1/2 C. Newman's Own Organics Honey Flax Flakes Cereal, or other bran-like flakes, Crushed lightly (Note: measure the 1/2 c. before crushing)
    3/4 C. Oats
    1/4 C. Whole Wheat Flour
    1/8 C. Wheat Bran
    1/2 TSP. Baking Soda
    1.5 TSP. Cinnamon
    1/2 C. Pure Pumpkin Puree
    2 TBS. Milled Flaxseed
    1 TBS. Orange Blossom Honey
    Zest of One Orange
    1/3 C. Frozen or Fresh Cranberries
    1 TSP. Domino Granulate Light Brown Sugar (Optional)

Directions

Combine all dry ingredients in one bowl, and wet in another, leaving out the brown sugar. Combine wet and dry well, and press into small baking dish that's been sprayed with Pam. Sprinkle brown sugar over top. I get about 10 smaller bars when they're thinner in a larger pan, 6 small-sized bars when they're thicker in a smaller dish.

These would be super easy to modify...Use applesauce instead of pumpkin, I've also been successful using crushed pineapple, and pretty much any fuit. Lets hear your variations!

Number of Servings: 6

Recipe submitted by SparkPeople user JLK03090.






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