- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 137.6
- Total Fat: 1.0 g
- Cholesterol: 0.3 mg
- Sodium: 179.8 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 4.8 g
- Protein: 4.5 g
5 Spice Lo Mein with VegetablesSubmitted by: MOXIE6
13.25 ounces uncooked Ronzoni Healthy Harvest thin spaghetti or whole grain spaghetti
2 tablespoons grated peeled fresh ginger (or jar)
1 TB plus 1 teaspoons five-spice powder
1 Yellow, Red or Orange Bell Pepper cut into thin strips
1 lg sweet onion cut into thin strips
1 10 oz bag of Broccoli Slaw
1/2 cup water
1/2 cup hoisin sauce
Optional: slivered meat or tofu
Break noodles in half and cook according to package directions. Place in a large bowl.
Combine ginger, five-spice powder, and meat/tofu if using in a medium bowl; tossing to coat.
Heat small amount of oil in a large nonstick skillet over medium-high heat. Add in onions, peppers, and broccoli slaw, saute until tender-crisp. Add to bowl with pasta. Then in small amount of oil add meat/tofu mixture; saute 2 minutes or until browned. Stir in water and hoisin sauce; cook 2 minutes or until meat/tofu is done. Add mixture to noodles and vegetables; toss well to combine.
If not using meat/tofu add in ginger and spices after veggies are tender.
Makes 12 - 1 1/3 cup servings.
Can easily change the meat and veggies to what ever you have on hand.
Number of Servings: 6
Number of Servings: 12
Recipe submitted by SparkPeople user MOXIE6.