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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 3.4 g
  • Cholesterol: 19.2 mg
  • Sodium: 417.9 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Chocolate Ricotta Mousse calories by ingredient
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Chocolate Ricotta Mousse

Submitted by: RIFFELKIDS


Rich and delcious low fat dessert (with hidden fiber added) Rich and delcious low fat dessert (with hidden fiber added)
Number of Servings: 6


    1/2 c Fiber One cereal
    20 chocolate Teddy Grahams (57 grams)

    2 oz fat free cream cheese
    15 oz tub low fat cream cheese
    1/2 c skim milk
    1 -1.4 oz box of fat-free/sugar-free chocolate pudding mix
    8 oz tub fat-free cool whip (divided)


in blender crush cereal and teddy grahams.

in food processor blend cream cheese, milk, ricotta, and pudding mix. fold on half of the cool whip.

in glass dish or 6 individual cups, spread chocolate mixture. top with crumbs. spread remaining cool whip on top.

put in refrigerator for at least one hour.

makes 6 ~3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RIFFELLORENTE.

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