SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 4.4 g
  • Cholesterol: 89.1 mg
  • Sodium: 193.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.8 g

View full nutritional breakdown of Chicken Croquettes calories by ingredient
Report Inappropriate Recipe

Chicken Croquettes

Submitted by: PRINSMOMMY

Introduction

Yummy chicken patties cooked in a skillet lightly coated with Pam... Yummy chicken patties cooked in a skillet lightly coated with Pam...
Number of Servings: 12

Ingredients

    4 Bonless Skinless Cooked Chicken Breasts
    1 C Sargento Reduced Fat Cheese
    12 Baby carrots
    Garlic powder, 1 tbsp
    Pepper, black, 1 tsp
    Parsley, dried, 1 tbsp
    2 Large Eggs
    3/4 C plain bread crumbs
    Breakstone Fat Free Sour Cream, 12 tbsp (as an optional topping, this is included in the nutritional info)

Directions

This is very simple...

Take all of your ingredients (except the sour cream), place them into your foor processor and pulse them until thourghly chopped and mixed into a "meatloaf" consistancy.

Lastly form them into 4 ounce patties and cook on a medium high skillet lightly coated with non-stick spray, cook until crispy, serve with sour cream.

Number of Servings: 12

Recipe submitted by SparkPeople user PRINSMOMMY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe