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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 8.1 g
  • Cholesterol: 28.4 mg
  • Sodium: 752.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.9 g

View full nutritional breakdown of Stir fry with Noodles calories by ingredient
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Stir fry with Noodles

Submitted by: NIKI778


Number of Servings: 8

Ingredients

    1 lb flank Steak
    1 cup onion chopped
    1 medium bell pepper chopped
    1 10oz bag stir fry veggies
    6 TBS teriyaki sauce (I use Trader Joes Island Teriyaki)
    1 can pineapple chunks (juice reserved)
    1TBS corn starch
    1 TBS crushed garlic
    2 packages ramen noodles any flavor (seasoning pack not used).




Directions

Directions
1) Brown meat with onion and garlic in a wok or frying pan.
2) Add bell pepers and contine to stir-fry for about 3 mins. Add frozen veggies. Cook until veggies are no longer frozen.
4)Boil water in pan big enough to cook 2 packs of noodles. Cook noodles for 3 mins when water is boiling.
5) Add stir-fry sauce to meat and veggie mixture bring to a boil.
6) Add pineapple to stir-fry.
7) combine reserved pineapple juice and corn starch together and add to stir-fry to continue to cook until sauce begins to thicken.
8) when noodles are cooked add to stir-fry and stir well.

Makes 8 servings


Number of Servings: 8

Recipe submitted by SparkPeople user NIKI778.






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