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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 2.1 g

View full nutritional breakdown of PrairieHarpy's Lazy Glazed Parsnips calories by ingredient
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PrairieHarpy's Lazy Glazed Parsnips

Submitted by: PRAIRIEHARPY
PrairieHarpy's Lazy Glazed Parsnips

Introduction

Roasted or pan cooked, they're tasty! Roasted or pan cooked, they're tasty!
Number of Servings: 4

Ingredients

    3 large parsnips, sliced
    1 tbsp olive oil
    salt & fresh ground pepper, to taste
    2 tbsp dijon mustard
    2 tbsp sugar free maple syrup

Directions

In a small bowl, mix together the mustard, syrup, salt, and pepper to a smooth and even sauce.

In a medium pan, saute the parnips in the olive oil for 5-10 minutes until tender. Add fresh ground pepper, if desired.

Add sauce to pan and continue to cook, stirring frequently, until parsnips are glazed to your satisfaction. About 5 min.

See more recipes at http://blog.prairieharpy.com

Number of Servings: 4

Recipe submitted by SparkPeople user PRAIRIEHARPY.





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