Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.3
- Total Fat: 2.3 g
- Cholesterol: 37.0 mg
- Sodium: 63.5 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 0.3 g
- Protein: 16.8 g
View full nutritional breakdown of Chicken and rice calories by ingredient
Chicken and rice
Submitted by: JENNYPN30Number of Servings: 4
Ingredients
-
2 cups of rice long grain white
1 tbsp of margarine
4 chicken tenderloins or 9 oz of chicken breast boiled and shredded.
Salt and peper
Condiments you like
Directions
Put butter in a medium size pot on medium heat, add condiments and chicken, fry for a bout 2 or three minutes.
Add 4 cups of water, salt and peper and wait for it to boil.
Add 2 cups of rice and let it boil till almost dry, kind of soupy
Then cut on low for about 10 to 15 minutes, till rice is done.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYPN30.
Add 4 cups of water, salt and peper and wait for it to boil.
Add 2 cups of rice and let it boil till almost dry, kind of soupy
Then cut on low for about 10 to 15 minutes, till rice is done.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYPN30.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
