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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.1
  • Total Fat: 17.1 g
  • Cholesterol: 90.5 mg
  • Sodium: 659.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 37.9 g

View full nutritional breakdown of SBD Chicken Capri calories by ingredient
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SBD Chicken Capri

Submitted by: SKYVIEWTX

Introduction

(PHASE 1, 2 & 3) Serves 4

This dish tastes like it took you all day, but it can be done in 30 minutes. The chicken goes especially well with a crisp garden salad topped with any South Beach-approved dressing.
(PHASE 1, 2 & 3) Serves 4

This dish tastes like it took you all day, but it can be done in 30 minutes. The chicken goes especially well with a crisp garden salad topped with any South Beach-approved dressing.

Number of Servings: 4

Ingredients

    1 cup reduced-fat ricotta cheese
    1/2 teaspoon dried oregano
    1/4 teaspoon salt
    1/4 teaspoon ground black pepper
    4 boneless, skinless chicken breast halves
    1/2 teaspoon garlic powder
    2 tablespoons extra virgin olive oil
    1 cup crushed tomatoes
    4 slices reduced-fat mozzarella cheese

Directions

In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.

Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side. Place the chicken breasts, side by side, in a large baking dish and allow to cool.

Preheat the oven to 350F.

Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170F and the juices run clear.

Recipe from The South Beach Diet Cookbook. For information on the book, click here.

Nutritional Information:
340 calories
15 total fat (5 g sat)
115 mg cholesterol
6 g carbohydrate
44 g protein
1 g fiber
470 mg sodium

Number of Servings: 4

Recipe submitted by SparkPeople user SKYVIEWTX.






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