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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 2.4 g

View full nutritional breakdown of fruit blend calories by ingredient
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fruit blend

Submitted by: NO_SNOW_BODY

Introduction

I made this one night when I was feeling lousy and wanted something sweet I made this one night when I was feeling lousy and wanted something sweet
Number of Servings: 2

Ingredients

    Strawberries, fresh, 2 cup, halves (remove)
    Kiwi Fruit, 1 cup (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    OPTIONAL - 2 tbsp sugar or sugar substitute

Directions

makes two 10 oz servings
Hull and quarter fresh strawberries/ or use frozen for a thicker consistency
Peel kiwi fruit, I used three small ones, slice
Remove banana peel and slice into small pieces.

Layer fruit in blender until all fruit is used.
Blend at low speed for two minutes on puree setting.
Stir to redistribute.
Blend on liquify for 2 minutes or until reaches desired consistency.
Pour into two chilled glasses and share with your best friend or family member.
I froze the second serving to be used later in the week

You can add sugar to have a sweeter taste. I was happy with the sweetness of the blended fruit. My family prefer it 2 tablespoons of sugar added

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELFIRE4U.






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