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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 390.4
  • Total Fat: 11.3 g
  • Cholesterol: 37.5 mg
  • Sodium: 597.9 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 27.1 g

View full nutritional breakdown of Spicy Chicken Sausage Penne calories by ingredient
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Spicy Chicken Sausage Penne

Submitted by: SPICYAUTUMN


Number of Servings: 6

Ingredients

    14.5 oz Fire roasted tomatoes
    2 tbsp Crushed red pepper flakes
    2 tbsp Olive oil
    1 Red onion, chopped
    3 cloves Garlic, minced
    3/4 tbsp Whole Wheat Flour
    1 Cup Fat Free Skim milk
    4 Trader Joe's Spicy Italian Chicken Sausage Links, sliced
    Whole Wheat Penne Pasta, enough for 6 servings

Directions

Heat olive oil in skillet. Sauté onions, garlic, and red pepper flakes for 2-3 minutes. Add sausage. Cook until chicken is done. Stir in flour and cook for 3-4 minutes. Stir in fire roasted tomatoes let simmer for 5 minutes. Stir in milk simmer until thick. May add water or chicken stock if too thick.
Cook pasta according to box directions.
Makes about 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SPICYAUTUMN.






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