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Nutritional Info
  • Servings Per Recipe: 64
  • Amount Per Serving
  • Calories: 15.7
  • Total Fat: 0.9 g
  • Cholesterol: 2.8 mg
  • Sodium: 28.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.5 g

View full nutritional breakdown of Artichoke Spread calories by ingredient
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Artichoke Spread

Submitted by: DEADEENA

Introduction

Makes 4 cups( 64 servings), nutritional info is a bit off, closer to 2 grams of fat per serving. Welcome to substitute reduced fat cream cheese for fat free, but I just don't care for the taste of that. Makes 4 cups( 64 servings), nutritional info is a bit off, closer to 2 grams of fat per serving. Welcome to substitute reduced fat cream cheese for fat free, but I just don't care for the taste of that.
Number of Servings: 64

Ingredients

    1 tbsp butter

    1/2 cup finely chopped onion

    3 cloves garlic, minced

    4 cups coarsely chopped fresh spinach

    1 14oz can artichoke hearts, drained and chopped

    1 8oz pkg reduced fat cream cheese, softened

    1/2 cup fat free mayonnaise dressing or salad dressing

    2 cups shredded reduced fat cheddar cheese (8oz)

    1/2 cup grated parmesan cheese (2oz)

    2 dashes bottled hot pepper sauce


Directions

1. Preheat oven to 350 degrees. In a medium saucepan melt butter over medium-high heat. Add onion and garlic, cook for 3 minutes. Add spinach, cook for 3 to 5 minutes or until onion is tender and spinach is cooked, stirring frequently. Remove from heat.

2. Stir in chopped artichoke hearts, cream cheese, mayo, cheddar cheese, parmesan and hot pepper sauce. Transfer artichoke mixture to an ungreased 1 1/2 quart casserole. Bake for 40 minutes.

For some extra crunch you can add 1/4 cup finely chopped pecans and bake for 10 more minutes.

Number of Servings: 64

Recipe submitted by SparkPeople user DEADEENA.






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