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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.0
  • Total Fat: 6.3 g
  • Cholesterol: 93.5 mg
  • Sodium: 138.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 44.7 g

View full nutritional breakdown of Roasted Cod with Lima Beans calories by ingredient
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Roasted Cod with Lima Beans

Submitted by: LOKELANI203


Number of Servings: 4

Ingredients

    1 (10-ounce) bag frozen lima beans
    4 teaspoons olive oil, divided
    4 tablespoons chopped fresh parsley leaves, divided
    Salt and freshly ground black pepper
    4 (6-ounce) pieces cod
    8 tablespoons white wine, divided

Directions

Preheat the oven to 375 degrees F.

Place 4 (15 inch) long sheets of aluminum foil on a work surface. Divide the frozen lima beans among the foil sheets (about 3/4 cup per sheet). Place 1 teaspoon of olive oil 1 tablespoon of chopped parsley, and a pinch of salt and freshly ground black pepper on each pile of beans and gently toss to combine. Place 1 piece of ish over each pile of beans. Pour 2 tablespoons of white wine over each of the fish and sprinkle a pinch of salt and freshly ground black pepper. Seal up the foil packets.

Place the foil packets on a baking sheet. Bake for 20 mins depending on the thickness of the fish. Gently transfer the beans and fish to a serving place and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user LOKELANI203.





TAGS:  Fish | Dinner | Fish Dinner |

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