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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 385.1
  • Total Fat: 17.0 g
  • Cholesterol: 136.9 mg
  • Sodium: 155.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 54.6 g

View full nutritional breakdown of Grilled Chicken calories by ingredient
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Grilled Chicken

Submitted by: SKYVIEWTX

Introduction

(PHASE 1, 2 & 3) serves 2

Need to add red wine vinegar to database (used cider vinegar & red wine to calc with)
(PHASE 1, 2 & 3) serves 2

Need to add red wine vinegar to database (used cider vinegar & red wine to calc with)

Number of Servings: 2

Ingredients

    2 chicken breasts, boneless, skinless
    2 tablespoons extra virgin olive oil
    1/2 clove garlic, sliced
    1 1/2 leaves of fresh sage
    1/2 tablespoon rosemary, finely chopped
    1/2 tablespoon red wine vinegar
    freshly ground pepper, to taste
    1 tablespoons lemon juice

Directions

In a small bowl mix the sage, rosemary, garlic, vinegar, the extra virgin olive oil, pepper, and lemon juice. Rub the chicken with the marinade, then place chicken and marinade in a large resealable plastic bag. Place in refrigerator, turning every 15 minutes for a total of 1 hour. While chicken is marinating, bring your grill up to high heat.
When ready to cook, remove chicken from bag, discarding rest of contents. Place chicken 6 inches over grill; turn the chicken over every few minutes. Cook until chicken is no longer pink in the center, and the juices run clear. Divide chicken onto 2 serving plates, serve.

Nutritional Information:
328 calories
34 total fat (6 g sat, 28 g mono)
72 mg cholesterol
0 g carbohydrate
20 g protein
0 g fiber
5 mg sodium

Number of Servings: 2

Recipe submitted by SparkPeople user SKYVIEWTX.






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