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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Pumpkin Oatmeal calories by ingredient
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Pumpkin Oatmeal

Submitted by: JACS2DROP


Number of Servings: 1

Ingredients

    1 Packet Instant oatmeal
    1/4 C Cooked Pumpkin
    1/2 t Pumpkin Pie spice
    6 almonds, slivered or chopped
    Zero calorie sweetner to taste

Directions

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JACS2DROP.






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Member Ratings For This Recipe

  • This sounds like a simple way to jazz up breakfast. A different taste to oatmeal, a new way to enjoy a good choice. - 10/23/09

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