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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 12.7 g
  • Cholesterol: 33.6 mg
  • Sodium: 1,455.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Minestrone with Italian Sausage calories by ingredient
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Minestrone with Italian Sausage

Submitted by: CARIOLA


Number of Servings: 6

Ingredients

    Ingredients:
    *Italian Sausage, pork, 8 oz., broken up
    Onions, raw, .75 cup, chopped
    Garlic, 2 cloves, minced
    Pepper, black, .5 tsp
    Red Pepper flakes, 2 dashes
    Basil, 1.5 tbsp
    Oregano, ground, .5 tbsp
    *Peppers, sweet, red, fresh, .33 cup, chopped
    Carrots, raw, 3 carrot (7-1/2"), sliced
    Zucchini, 1 cup, sliced into rounds, then cut into quarters
    Green Beans (snap), 8 beans (4" long), cut into 1" pieces
    Chicken Broth, 6 cup (8 fl oz)
    Canned Tomatoes, diced, one 14.4 oz. can
    Yellow Sweet Corn, Frozen, 2 Tbsp kernels
    Spinach, fresh, 3/4 cup
    *Cannelini Beans, one 15-oz. can
    *Orzo, Barilla, uncooked, 1/4 cup




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Directions

Brown meat in large pot. Add onions, garlic, and seasonings and saute for a minute or two. Add carrots, peppers, zucchini, and green beans and saute for another 2 minutes. Add stock, tomatoes and corn. Bring to a boil and simmer for 45 minutes. Add cannelini. When soup comes to a boil again, add spinach and orzo and cook for 10 minutes. Top with a little Parmesan if desired (not added into recipe).

Serves 6 (1.5 cup serving)

Number of Servings: 6

Recipe submitted by SparkPeople user CARIOLA.






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