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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.7
  • Total Fat: 11.5 g
  • Cholesterol: 109.3 mg
  • Sodium: 555.0 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 36.5 g

View full nutritional breakdown of Filet of sole stuffed with spinach & feta calories by ingredient
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Filet of sole stuffed with spinach & feta

Submitted by: CCULLIGAN


Number of Servings: 4

Ingredients

    1 med. onion, chopped
    1 tbsp. butter
    1 tbsp. olive oil
    4 pieces fresh filet of sole
    1 pkg. frozen chopped spinach, thawed and all liquid squeezed out thoroughly
    1/2 - 3/4 bar Feta cheese
    Seasoned bread crumbs
    1 lemon
    Butter

Directions

1. Saute chopped onion in small frying pan with the butter and olive oil until translucent. Transfer sauteed onions to a mixing bowl; add Feta cheese and spinach.

2. Preheat oven to 350 degrees. Cover a large plate (a dinner plate is fine) with a layer of bread crumbs. Rinse fish and lay in crumbs. Place one quarter of spinach mixture on filet closer to one end. Roll up fish starting with side where mixture is closest. Place in baking dish. Continue until all four filets are stuffed.

3. Cook for 15 - 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CCULLIGAN.





TAGS:  Fish | Dinner | Fish Dinner |

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