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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 2.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 32.7 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Blueberry Wheatgerm Breakfast Smoothie calories by ingredient
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Blueberry Wheatgerm Breakfast Smoothie

Submitted by: CATHYSIX

Introduction

This is a delicious and easy breakfast smoothie, and adding wheatgerm gives you fiber and protein. A great start to your day or a fantastic and easy snack! This is a delicious and easy breakfast smoothie, and adding wheatgerm gives you fiber and protein. A great start to your day or a fantastic and easy snack!
Number of Servings: 2

Ingredients

    1/2 cup low fat vanilla yogurt
    1 cup frozen blueberries
    1 banana
    1 cup orange juice
    3 tbsp wheatgerm

Directions

Combine all ingredients in a blender and blend until smooth. Makes two 1 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CMCNISH.






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Member Ratings For This Recipe

  • Delicious!! I used frozen bananas and added one tbsp of honey. - 1/26/10

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  • 0 of 1 people found this review helpful
    Sounds pretty good, but the Whole banana and Cup of OJ makes me think this is kind of too sugary... whenever I consume OJ or Bananas it's only half/4 ounces. - 11/12/09

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  • Made for my 18 year old daughter and myself. We both loved it. Very Yummy. I used Whole Plain Yogurt, as I did not have Lowfat Vanilla Yogurt. No other change. Good proportions.
    I had some bananas that were ripe that I had peeled and put into ziploc bags (3 or 4 to a bag) then froze. Handy! - 10/25/09

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