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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 436.5 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Veggie Meatloaf calories by ingredient
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Veggie Meatloaf

Submitted by: KKRPATA

Introduction

A very yummy vegetarian meatloaf adopted from another vegan blog. I can't find the original to give credit, I printed from my email and have been using that recipe but made a few changes to use what I had on hand. Makes 4 1/2 cup servings. I measure them out with a measuring cup and make mini loaves :) A very yummy vegetarian meatloaf adopted from another vegan blog. I can't find the original to give credit, I printed from my email and have been using that recipe but made a few changes to use what I had on hand. Makes 4 1/2 cup servings. I measure them out with a measuring cup and make mini loaves :)
Number of Servings: 4

Ingredients



    2 cups Morningstar Farms Veggie Crumbles
    3/4 cup chopped onion
    1 Tbsp Canola or Olive Oil
    1/2 Cup prepared Campbell's Tomato Soup (prepared with water)
    1 Tbsp Tomato Paste
    2 Tbsp Soy Milk (light)
    1 tsp Salt
    Seasoning (adobo, Mrs. Dash, or vegan Worcestershire)

    For Topping:

    1/4 Cup Campbell's Tomato Soup (not prepared)
    1.5 Tsp Brown Sugar, 1.5 tsp unpacked

Directions

1. Preheat Oven to 400 degrees
2. Saute onion in oil until tender
3. Whisk together soup, tomato paste, soy milk, salt and seasonings
4. Add tomato mix to saucepan with onions and heat till simmering
5. Stir in frozen beef style crumbles and remove from heat
6. Stir in breadcrumbs
7. Spray baking pan or loaf pan with cooking spray, press meatloaf mix into pan or shape with your hands for mini loaves.
8. Whisk together topping ingredients and baste over top and sides of loaves.
9. Bake for 15 minutes (I usually throw a veggie like crocolli or brussels sprouts on the rest of the cookie sheet and roast them alongside)
10. Remove from oven, flip loaves over and baste other side. Bake for 10 more minutes.
11. Yummy!

Number of Servings: 4

Recipe submitted by SparkPeople user KKRPATA.






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