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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 1.8 g
  • Cholesterol: 5.5 mg
  • Sodium: 154.3 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Berry Banana Smoothies calories by ingredient
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Berry Banana Smoothies

Submitted by: AYLETT


Number of Servings: 4

Ingredients

    Strawberries, fresh, 2 cup, whole
    Blueberries, fresh, 1 cup
    Banana, fresh, 2 medium
    Milk, nonfat, 2 cup
    Fat free half and half, 1 cup
    Ice Cubes

Directions

Combine all ingredients in a blender and blend until desired consistency. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user AYLETT.






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Member Ratings For This Recipe

  • !! FRESH not frozen fruit; also ADD 3 OUNCES STONYFIELD VANILLA YOGURT. - 6/23/13

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  • Very yummmy! i used frozen fruit and I used Vanilla Soy instead of the dairy...excellent vegan option and sooo good! Almost milkshake tasting! A wonderful treat! Thanks! - 2/11/12

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  • this was pretty good. I just think it needs a little something extra for my tastes. - 6/14/10

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  • Great smoothy. I added mango and some natural peanut butter and it was fantastic. - 6/8/10

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  • Very yummy. No half and half so I used vanilla yogurt. Wasn't sure how much ice to use. Kids apparently aren't fond of blueberries. - 4/28/10

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  • I made this with a mix of 3 different frozen berries along with the bananas and I ran out of milk so I put half a cup of buttermilk in it. It was still very tasty. It's my first time making smoothies and this was a good first choice. I will definitely make more of these. - 4/5/10

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  • This is a great in-between meal drink. Very thick and yummy. - 1/7/10

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  • i made this for my husband who just got his wisdom teeth pulled. I also used frozen berries and subbed the half n half with lite icecream. Very yummy - 7/2/09

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  • Used Yogurt instead of half and half. Worked great! - 1/31/09

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  • I made this without the half and half and used a splash of orange juice instead, the citrus adds a nice punch. - 7/30/08

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  • made this with frozen berries as I didn't have fresh, didn't need the ice cubes therefore. Very good and filling! Will make again trying different fruit the next time for variety. - 1/9/08

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