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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 7.6 g
  • Cholesterol: 75.5 mg
  • Sodium: 138.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.3 g

View full nutritional breakdown of Mocha Protein Shake calories by ingredient
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Mocha Protein Shake

Submitted by: MANDERKY

Introduction

I created this for myself one morning as a Lap Bander when I wanted something on the go. Perfect protein shake for bandsters that are tight in the mornings and want their coffee and protein all in one drink! Uses the Starbucks Via coffee tubes. If Italian Roast is too strong, you can substitute the Columbian Roast. The Via is not included in the nutritional info because I could not find it online, but I don't believe that there is much of anything in it anyway. If you don't have a Via tube, you can probably use instant coffee granules. I created this for myself one morning as a Lap Bander when I wanted something on the go. Perfect protein shake for bandsters that are tight in the mornings and want their coffee and protein all in one drink! Uses the Starbucks Via coffee tubes. If Italian Roast is too strong, you can substitute the Columbian Roast. The Via is not included in the nutritional info because I could not find it online, but I don't believe that there is much of anything in it anyway. If you don't have a Via tube, you can probably use instant coffee granules.
Number of Servings: 1

Ingredients

    8 ounces water
    1 scoop Body Fortress Super Advanced Vanilla flavored Whey Protein Powder
    1 Tbsp Sugar Free Fat Free Jello Instant Chocolate Pudding Mix, Dry
    1 Starbucks Via Coffee Tube, Italian Roast
    1 Tbsp Heavy Whipping Cream
    Few cubes of ice, to desired thickness

Directions

Mix all ingredients together in blender. Add ice to desired thickness...more ice will make thicker shake. Makes 1 shake.

Number of Servings: 1

Recipe submitted by SparkPeople user MANDERKY.






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