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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 505.2
  • Total Fat: 12.4 g
  • Cholesterol: 139.2 mg
  • Sodium: 418.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 87.5 g

View full nutritional breakdown of Herb Baked Halibut calories by ingredient
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Herb Baked Halibut

Submitted by: CHRSTINAG

Introduction

I found this recipe on a fishing website. I lightened several of the ingredients up and it was quite tasty. I found this recipe on a fishing website. I lightened several of the ingredients up and it was quite tasty.
Number of Servings: 4

Ingredients

    * 4 average sized Halibut fillets
    * 1 Tbsp Whole Wheat Flour
    * 1 cup skim milk (fat-free)
    * 1/4 tsp salt
    * 1/4 tsp garlic salt
    * 1/8 tsp coarsely ground black pepper
    * 1/8 tsp dried thyme leaves, crushed
    * 1/4 cup Green Onions (scallions, spring onions), chopped
    * 1/8 tsp dried Oregano leaves, crushed

Directions

Preheat oven to 350 degrees. Spray glass baking dish lightly with cooking spray and places fillets in dish, single layer. Blend milk and flour well. Cook over medium heat, stirring constantly, until sauce thickens and bubbles. Cook and stir one minute longer, then remove from heat.

Add salt, garlic salt, pepper, thyme, oregano and chopped green onions into flour and milk mixture. Pour sauce over fillets. Bake, uncovered, for 20-25 minutes in oven heated to 350 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRSTINAG.





TAGS:  Fish | Dinner | Fish Dinner |

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