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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 416.9
  • Total Fat: 20.6 g
  • Cholesterol: 106.0 mg
  • Sodium: 237.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 33.9 g

View full nutritional breakdown of Sweet & Sour Pork calories by ingredient
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Sweet & Sour Pork

Submitted by: JFCRAVEN

Introduction

Delicious and low calorie alternative to the restaurants. Delicious and low calorie alternative to the restaurants.
Number of Servings: 4

Ingredients

    1 tblsp cornstarch
    1tsp garlic powder
    1/4 tsp salt
    black pepper to taste
    1 lb of country style pork ribs
    1 tblsp toasted sesame oil
    1 cup of onions in strips
    1 cup of bell peppers in strips
    2 tblsps minced garlic
    1/4 cup of sweet & sour stir-fry sauce
    1 bag of frozen asparagus stir-fry vegetables



Directions

Cut pork into bite size pieces.
In a large bowl combine cornstarch, garlic powder, salt and pepper.Mix well. Add the pork and toss until the pork pieces are thoroughly coated.
Place a large non stick pan or wok over high heat. When hot add 1 tsp of sesame oil, onions, peppers, and garlic. Cook stirring until the garlic softens and the vegetables are crisp tender, about 2 to 4 minutes. Transfer vegetables to a bowl and cover to keep warm.
Return the pan to high heat add another tsp of sesame oil and half the pork in a single layer. Cook until lightly brown on bottom and flip to cook other side. Cook until no longer pink 4 to 6 minutes. Add pork to vegetables. Repeat this step with the rest of the pork.
Return all pork and vegetables to pan and add in the bag of frozen stir-fry vegetables. Cook until vegetables are crisp. Remove all from the pan into a bowl. Add the sweet and sour stir-fry sauce and mix well. Divide dish among 4 servings bowls and serve. Can also eat over brown rice.



Number of Servings: 4

Recipe submitted by SparkPeople user JFCRAVEN.






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