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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 371.9 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.8 g

View full nutritional breakdown of FANTASTIC CINNAMON ROLL FRENCH TOAST calories by ingredient
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FANTASTIC CINNAMON ROLL FRENCH TOAST

Submitted by: ROYSBABY

Introduction

HMMM... A FABULOUS NONFAT, LOW CALORIE BREAKFAST. HMMM... A FABULOUS NONFAT, LOW CALORIE BREAKFAST.
Number of Servings: 1

Ingredients

    2 SLICES WHOLE WHEAT BREAD (OR ANY BREAD YOU LIKE)
    1/4 CUP EGG SUBSTITUTE (i LIKE EGG BEATERS)
    1/4 TEASP NUTMEG
    1/4 TEASP GROUND GINGER
    1/2 TEASP CINNAMON
    1 TEASP VANILLA EXTRACT
    1/2 CUP NON FAT VANILLA YOGURT
    2 TBS HONEY
    COOKING SPRAY

Directions

MIX EGG SUBSTITUTE AND ALL THE SPICES & VANILLA INTO A SHALLOW DISH. SPARY A FRYING PAN WITH COOKING SPRAY, DIP BREAD INTO EGG MIXTURE AND COOK 3 MINUTES ON MED TO HIGH FLAME. FLIP AND COOK ON SECOND SIDE ABOUT 2 MINUTES. REMOVE FROM PAN AND KEEP WARM. MIX HONEY INTO YOGURT AND STIR TILL WELL COMBINED. SPOON YOGURT MIXTURE OVER FRENCH TOAST SLICES

Number of Servings: 1

Recipe submitted by SparkPeople user ROYSBABY.






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