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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Pinto bean Salad calories by ingredient
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Pinto bean Salad

Submitted by: EMMAPALE

Introduction

A tasty way to get your fiber A tasty way to get your fiber
Number of Servings: 6

Ingredients

    3 TBS lime juice
    2 TBS corn oil
    3TBS chopped fresh cilantro
    1 TBS minced jalapeno
    1 tsp minced garlic
    1/2 tsp ground cumin seed
    1 can pinto beans (you could use black beans, or kidney beans as well)
    1/2 cup chopped red onion
    1 cup chopped peppers, I use a combination of red & yellow, but any peppers will do

Directions

Mix together lime juice, corn oil, cilantro, jalapeno, garlic & cumin.
Add beans, onions, and peppers. Toss to coat well.

Cover and refrigerate for several hours or overnight.

Drain before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user EMMAPALE.






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