SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 1.7 g
  • Cholesterol: 13.4 mg
  • Sodium: 1,144.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 16.2 g

View full nutritional breakdown of Mexican Ranch Dip calories by ingredient
Report Inappropriate Recipe

Mexican Ranch Dip

Submitted by: THECHILD86

Introduction

Had it at a party and loved it! Found a recipe on Recipezaar and have "healthified" it. I have used mostly fat free products, but if you don't like that, using reduced fat shouldn't hurt it too much! Had it at a party and loved it! Found a recipe on Recipezaar and have "healthified" it. I have used mostly fat free products, but if you don't like that, using reduced fat shouldn't hurt it too much!
Number of Servings: 6

Ingredients

    8 oz. Fat Free Sour Cream
    8 oz. Fat Free Cream Cheese
    1 can corn (drained)
    1 can black beans (rinsed and drained)
    1 can rotel (drained)
    1 packet of hidden valley ranch mix
    1 cup shredded cheese (I used Kraft 2%)

Directions

Mix everything together in a bowl.

Stick in the fridge to let it chill a little.

Serve!

Calculated for 6 servings. Would be good with baked tostitos (not included).

Number of Servings: 6

Recipe submitted by SparkPeople user THECHILD86.






Great Stories from around the Web


Rate This Recipe