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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 359.1
  • Total Fat: 10.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 912.2 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Whole Wheat Oatmeal Apple Pancakes calories by ingredient
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Whole Wheat Oatmeal Apple Pancakes

Submitted by: NICHOLEVOGEL

Introduction

A healthy and very filling pancake! It is versatile, and you can use different fruits, nuts, seeds, spices to vary the pancake to suit your taste for the day! A healthy and very filling pancake! It is versatile, and you can use different fruits, nuts, seeds, spices to vary the pancake to suit your taste for the day!
Number of Servings: 8

Ingredients

    2 c. whole wheat flour
    1/2 c. all purpose flour
    1/2 c. wheat bran
    2 c. quick cooking or old fashioned oats
    2 Tbsp cinnamon
    1/2 Tbsp nutmeg
    2 Tbsp flax seeds
    1/2 c. pecans, chopped
    2 c. fat-free milk
    4 tsp. baking powder
    2 tsp. baking soda
    1 tsp. salt
    1/2 c. sugar
    1/2 c. splenda
    2 c. unsweetened applesauce
    4 large egg whites
    2 Tbsp. canola oil

Directions

For a nice evenly cooked pancake, pour about 1/2 c. onto a griddle at 300 degrees. Cook for about 5-8 minutes per side until slightly brown and cooked all the way through. It is delicious without anything else on it, cold or hot! Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user NICHOLEVOGEL.






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