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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 3.0 g
  • Cholesterol: 15.4 mg
  • Sodium: 343.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.6 g

View full nutritional breakdown of J's Confetti Tuna calories by ingredient
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J's Confetti Tuna

Submitted by: TPLSTNK

Introduction

This is a great way to bulk up tuna This is a great way to bulk up tuna
Number of Servings: 2

Ingredients

    3 oz Tuna Packed in water (small can)
    1 small carrot
    1/2 C cucumber
    1/4 C red onion(optional)
    2 Tbs Pickle Relish
    1 Tbs Light Mayo

Directions

Combine all in ingredients in a food processor (I use a hand cranked one) until all the veggies are chopped and all ingredients are mixed with the light mayo. Trust me 1 tbs of mayo goes a long way in this recipe. Serve with some light whole wheat crackers for a tasty lunch. Makes 1 serving for 191 calories however there is enough for 2 servings so you can save some for the next day or as a post workout protein.

Number of Servings: 2

Recipe submitted by SparkPeople user THEWINEDIVA.





TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe

  • this was very yummy! i have made it and will continue making it, one of my favorites for tuna! - 10/11/07

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