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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 5.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 189.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.3 g

View full nutritional breakdown of Mexican style fish, rice & veggies calories by ingredient
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Mexican style fish, rice & veggies

Submitted by: ALIMAMA1024


Number of Servings: 4

Ingredients

    .5 c rice
    16 oz tilapia
    .5 tbsp cumin
    1 tsp paprika
    .25 tsp salt
    .25 tsp cayenne pepper
    1 cup chopped tomato
    1 cup chopped onion
    1 cup frozen corn kernels
    1 tbsp olive oil
    1 c. chopped green peppers

Directions

Serves 4

Prepare rice according to package directions

mix together cumin, paprika, salt & cayenne. Sprinkle over tilapia.

cook fish over high heat (in skillet) for 1 minute on each side. Reduce heat to medium, turn fish, and cook for 2 min each side or until fish flakes easily.

Heat onion, green pepper, corn & tomatoe. Add to finished rice.

serve

Number of Servings: 4

Recipe submitted by SparkPeople user ALIMAMA1024.






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