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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 8.4 g
  • Cholesterol: 43.3 mg
  • Sodium: 822.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Sweet Sausage and Peppers Penne calories by ingredient
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Sweet Sausage and Peppers Penne

Submitted by: JDADDIONE


Number of Servings: 6

Ingredients

    8 ounces whole wheat penne pasta
    1 pound italian turkey sausage (hot or sweet)
    1 each: red, green, yellow bell pepper cut into 1/4 inch strips
    1/2 cup chopped onion
    2 garlic cloves pressed
    1 can diced tomatoes in sauce
    1 can tomato sauce
    2 tsp italian seasoning mix
    1/4 cup parmesan cheese, grated

Directions

1. Cook pasta according to directions, drain, and keep warm
2. cook sausage in skillet over medium-high heat 15 minutes or until sausage is browned and no longer pink, turning occassionally.
3. Remove sausage from skillet and cut diagnolly into 1 inch pieces.
4. In same skillet cook bell peppers, onion, and garlic for 6-8 minutes, or until peppers are tender, stir occassionally.
5. Add sausage, tomatoes, sauce, and seasoning mix. Cook and stir 1-2 minutes or until heated.
6. Place pasta in large bowl, pour sauce over top, tossing to coat. Then sprinkle with parmesan cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user JDADDIONE.






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