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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,167.5 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Quick & easy Crab meat stir fry calories by ingredient
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Quick & easy Crab meat stir fry

Submitted by: JCONN82


Number of Servings: 2

Ingredients

    2 Cups of Immitation crab meat, fully cooked
    1 Cup fresh, chopped broccoli
    1 Cup fresh, chopped carrots
    1/2 Cup fresh, diced celery
    2 Tbsp of Lemon Juice
    2 Tbsp of soy sauce
    1 Clove of garlic, diced

Directions

Spray down skillet with fat free spam or cooking spray.
Place garlic in skillet over medium heat.
Add Broccoli, Carrots, and Celery to skillet.
Cook over medium heat, stirring often for apprx 10 minutes.
Once vegetables have reached prefered softness add crab meat.
Crab meat should be fully cooked as it comes packaged.
Add crab meat, soy sauce & lemon juice. Stir well but gently to not rip apart the chunks of crab meat.
Cook all together 2-5 minutes.

Serves 2 - 4.

Number of Servings: 2

Recipe submitted by SparkPeople user JCONN82.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    very enjoyable. - 3/16/11

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  • Really loved it I just added a pinch of seafood seasoning and it was tasty - 12/9/13

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  • Turned out quite nicely. I substituted a garlic clove for a cup of mushrooms. And then stirred in some pre-cooked chicken flavored rice a roni. Great recipe! =] - 1/20/11

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