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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 3.6 g
  • Cholesterol: 13.5 mg
  • Sodium: 78.0 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Mixed berry banana smoothie calories by ingredient
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Mixed berry banana smoothie

Submitted by: EWEINHISPASTURE

Introduction

delicious and nutricious delicious and nutricious
Number of Servings: 4

Ingredients

    3 cups low fat organic plain kefir
    2 small bananas
    2 cups frozen mixed berries
    liquid sweet leaf stevia 4 droppers

Directions

Put kefir and bananas into blender. Blend until bananas are pureed. Add mixed berries a small amount at a time while blending until all is smooth and thick. Makes about 4 ---- 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RUTHEMARCHANT.






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