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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 1.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 480.0 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 14.6 g

View full nutritional breakdown of White Beans with Ham calories by ingredient
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White Beans with Ham

Submitted by: REALBECCA

Introduction

This is a crockpot recipe for cooking 1 lb of dried white beans. Leave out the ham if you are looking for a vegan meal. This is a crockpot recipe for cooking 1 lb of dried white beans. Leave out the ham if you are looking for a vegan meal.
Number of Servings: 12

Ingredients

    1 lb dry white beans.
    1 lb cubed ham (95% lean)
    spices (onion, garlic, etc.)
    4-6 cups water (enough to cover ingredients 1 inch)

Directions

Soak beans overnight or quick soak by boiling for 2 min & letting sit in hot water for 1 1/2 hour. Pour off soaking water, rinse, and place beans in crockpot. Add ham, water, and whatever spices you want and cook on high for 6 hours.

Number of Servings: 12

Recipe submitted by SparkPeople user REALBECCA.






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