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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 2.5 g
  • Cholesterol: 30.3 mg
  • Sodium: 640.4 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Basic Chicken and Dumplins calories by ingredient
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Basic Chicken and Dumplins

Submitted by: PSYCHEDOUT

Introduction

This is Grandma's recipe, made a bit healthier by using Bisquick Heart Smart instead of lard and flour. This is Grandma's recipe, made a bit healthier by using Bisquick Heart Smart instead of lard and flour.
Number of Servings: 10

Ingredients

    4 cups chicken broth
    approx 6 cups water (more or less depending on how soupy you want it)
    2 boneless skinless chicken breast
    2 carrots chopped
    palmful of dehydrated onion

    Dumplins
    2 cups Bisquick Heart Smart
    about 3/4 cup milk (enough to make a dough)

Directions

cook chicken breast in broth and water until done. Take out and shred with two forks, put back in pot. Add onion and carrot and cook for about 20-30 minutes. Meanwhile make dough for dumplins. Roll dough on floured surface until flat. Cut into small squares and drop into boiling broth. Cook for 15 minutes or so, the dough will fluff up and make the broth thicken so stir occasionally while cooking so they don't stick.

Number of Servings: 10

Recipe submitted by SparkPeople user JONEZEN.





TAGS:  Poultry | Soup | Poultry Soup |

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