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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 5.1 g
  • Cholesterol: 120.0 mg
  • Sodium: 2,071.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 20.5 g

View full nutritional breakdown of Low Country Shrimp Boil calories by ingredient
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Low Country Shrimp Boil

Submitted by: JOCYMC

Introduction

The addition of fresh green beans helps balance the nutrition content of this dish. It has your protein, grain, and vegetable all in one delectable, eat with your fingers dish. The addition of fresh green beans helps balance the nutrition content of this dish. It has your protein, grain, and vegetable all in one delectable, eat with your fingers dish.
Number of Servings: 6

Ingredients

    Water, 24 cups
    Green Beans (snap), fresh, 1 pound
    Corn on Cob, 2 medium ears cut into 3 pieceis each
    Yucon Gold Potatoes, small, 1 pound
    Chesapeake Bay Style Seasoning (Old Bay), 1/4 cup
    Kirkland Cooked Shrimp (50-70 per lb), 1 pound

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Directions

Fill large pot midway with water and add Old Bay Seasoning. Add potatoes and green beans. Cook on medium high for 8 minutes.

Add Corn and cook for 5 minutes more. Vegetables should be almost done. Add Shrimp and cook for 2 minutes more. Remove from heat, and drain. Serve in a big bowl with lots of napkins .

One serving is a piece of corn, couple of potatoes, and good sized helping of green beans and shrimp. Eat it slowly, with your fingers, and it's amazing how quickly you get filled up.

Number of Servings: 6

Recipe submitted by SparkPeople user JOCYMC.






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Member Ratings For This Recipe

  • I was confused by cooking directions. Stove top didn't work. Ended up putting potatoes and green beans in microwave. I will try it again. - 4/16/11

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  • I had this about 6 yrs. ago when I visited my sister in Atlanta and I fell in love. - 2/21/11

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