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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 4.5 g
  • Cholesterol: 64.6 mg
  • Sodium: 970.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.3 g

View full nutritional breakdown of Crock Pot Steak with Tuscan Tomato Sauce calories by ingredient
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Crock Pot Steak with Tuscan Tomato Sauce

Submitted by: -AMANDA79-

Introduction

Got this from a five ingredient slow cooker magazine, but changed the thickening agent. It is cheap, quick to put together, easy and low-cal. Does it get any better? Got this from a five ingredient slow cooker magazine, but changed the thickening agent. It is cheap, quick to put together, easy and low-cal. Does it get any better?
Number of Servings: 4

Ingredients

    1 pound beef round steak, cut into four servings
    1 medium onion, sliced
    1 can diced tomatoes with basil, oregano, and garlic
    1 tablespoon dried thyme
    1 tablespoon cornstarch

Directions

1. Slice onion and place in bottom of 4 qt crock pot sprayed with nonstick spray.
2. Sprinkle onion with thyme and salt and pepper to your taste.
3. Meanwhile, in a hot skillet sprayed well with nonstick spray, brown the round steak. Lots of people skip this step, but I think it gives the meat more flavor and helps it to stay together nicely (it will be very tender).
4. Cook on high for 4-5 hours or low for 6-8 hours.
5. Mix the 1 tablespoon cornstarch with 2 tablespoons water and add to crock pot. If on low, switch to high and let cook 15 minutes or until sauce is desired thickness.

I serve this with brown rice and broccoli. Delicious!

Number of Servings: 4

Recipe submitted by SparkPeople user DORKETTE79.






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