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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.9
  • Total Fat: 8.6 g
  • Cholesterol: 66.1 mg
  • Sodium: 103.9 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Chili garlic prawns with rice calories by ingredient
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Chili garlic prawns with rice

Submitted by: JESULLY


Number of Servings: 2

Ingredients

    10 Raw Prawns
    3/4 tbsp butter
    1/2 tbsp oil
    3 cloves garlic
    2 tbsp sweet chili sauce
    1 tbsp red capsicum
    30 g low fat plain yoghurt
    1 cup white rice, medium grain

Directions

Heat the butter and oil in a frying pan. When sizzling add garlic and the prawns and cook until pink. Add red capsicum and really any other finely chopped vegetables that you wish. Cook for about a minute. Put in the sweet chili sauce and stir. When this is done leave the pan on the stove but turn off the heat and stir in the yoghurt.
In a separate saucepan cook your rice until tender. Serve rice in a bowl and pour the prawn mixture over the top.

Number of Servings: 2

Recipe submitted by SparkPeople user JESULLY.






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