Ground Trukey Stir Fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 10.1 g
  • Cholesterol: 67.3 mg
  • Sodium: 208.5 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.6 g

View full nutritional breakdown of Ground Trukey Stir Fry calories by ingredient
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Submitted by: ROSIE19531

Introduction

A quick stir fry that is hearty. A quick stir fry that is hearty.
Number of Servings: 5

Ingredients

    1 tsp olive oil
    1 pound ground trukey
    1 cup rice, uncooked
    1 cup green bell peppers, sliced
    1 cup yellow bell peppers, sliced
    1 cup carrots, sliced or strips
    1 cup fresh mushrooms, sliced
    1/8 tsp black pepper
    1 tsp Oriental 5 spice blend-
    1/2 tsp curry powder
    3 tbsp light soy sauce

Directions

Cook one cup rice.
Heat oil in pan over medium heat. Put in ground trukey. Cook until well browned. Add spices excluding soy sauce.

Add vegetables and mix together with trukey.
Cook until vegetables are soft but still slightly crisp.
Add rice and soy sauce. Stir and serve.


Number of Servings: 5

Recipe submitted by SparkPeople user ROSIE19531.





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