Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 151.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 62.3 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 7.1 g
- Protein: 6.6 g
View full nutritional breakdown of Hearty Split Pea Soup with Sherry calories by ingredient
Hearty Split Pea Soup with Sherry
Submitted by: FITNESSFOODIEIntroduction
With extra veggies and the special touch of sherry wine, this soup makes a memorable impression. To serve as a meal add a lightly dressed side salad and crusty wheat baguette, toasted. With extra veggies and the special touch of sherry wine, this soup makes a memorable impression. To serve as a meal add a lightly dressed side salad and crusty wheat baguette, toasted.Number of Servings: 6
Ingredients
-
1 tablespoon olive oil
1 onion, diced
1 celery rib, sliiced
2 medium potatoes, diced
2 carrots, diced
2 garlic cloves, minced
1 teaspoon oregano
1/2 teaspoon pepper
1 bay leaf
1 meaty ham bone
1 (16 ounce) package dried split peas
salt & pepper
hot sauce (optional)
1/4 cup sherry wine
Directions
Rinse & soak the peas ahead of time.
1. In a large pot heat oil add onions, celery, carrots, potatoes and carrot saute for 5 minutes add garlic, oregano, bay leaf, salt, pepper & ham bone stir 1 minute. Add peas and cover with enough water to completely submerge all ingredients by a couple inches.
2. Bring to a boil. Reduce heat and simmer for about 3-4 hours, until thickened be sure to stir throughout the cooking. The longer you cook it the thicker it gets.
3. Take out the bay leaf and bone and discard. Blend in a blender or with an immersion blender to make it very smooth.
4. Season with hot pepper sauce and black pepper Drizzle with sherry.
Serve with a lightly dressed salad and toasted baguette.
Serves 6 people.
Note: The nutritional info doesn't have the ham bone or the bay leaf in it since you don't eat those.
Number of Servings: 6
Recipe submitted by SparkPeople user KARINSKANH.
1. In a large pot heat oil add onions, celery, carrots, potatoes and carrot saute for 5 minutes add garlic, oregano, bay leaf, salt, pepper & ham bone stir 1 minute. Add peas and cover with enough water to completely submerge all ingredients by a couple inches.
2. Bring to a boil. Reduce heat and simmer for about 3-4 hours, until thickened be sure to stir throughout the cooking. The longer you cook it the thicker it gets.
3. Take out the bay leaf and bone and discard. Blend in a blender or with an immersion blender to make it very smooth.
4. Season with hot pepper sauce and black pepper Drizzle with sherry.
Serve with a lightly dressed salad and toasted baguette.
Serves 6 people.
Note: The nutritional info doesn't have the ham bone or the bay leaf in it since you don't eat those.
Number of Servings: 6
Recipe submitted by SparkPeople user KARINSKANH.
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