Rumbamel's Fudgy Fruit Smoothy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.3 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Rumbamel's Fudgy Fruit Smoothy calories by ingredient
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Submitted by: RUMBAMEL

Introduction

I'd been eating some not so healthy foods lately and was craving something more nutritious. So I promised the kids we'd whip up a smoothie the next morning this delicious treat came out. My husband complimented it! I added a teaspoon of fiber sure to mine afterwards and ate it with some Morning Star sausage links (not in the nutritional info). Good breakfast! I'd been eating some not so healthy foods lately and was craving something more nutritious. So I promised the kids we'd whip up a smoothie the next morning this delicious treat came out. My husband complimented it! I added a teaspoon of fiber sure to mine afterwards and ate it with some Morning Star sausage links (not in the nutritional info). Good breakfast!
Number of Servings: 4

Ingredients

    -2 C skim (fat free) milk ..calories will vary upon brands
    -2 C Dannon Lowfat Vanilla yogurt
    -2 C frozen unsweetened blueberries
    -1 C frozen unsweetened strawberries
    -1 Fit & Active Fudge Bar (Aldi brand) broken up

Directions

--Put ingredients in blender in order listed, put top on and puree until smooth. Measure out desired amount.

--Makes 4 servings of 12 oz. each.

--Enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user RUMBAMEL.





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